Letting Go of The Pressure – Beginning Harmony Is Healing Ep. 1

Welcome to the first episode of Harmony is Healing, a space where music meets mental health.

This episode wasn't planned — it’s real, raw, and honest. I recorded it in the middle of exhaustion, working so hard to launch this podcast and community.

I’m sharing what it feels like to push too hard, to forget self-care, and how the song “Time” by the Backstreet Boys reminded me that healing and success take… well, time.

Backstreet Boys Song "Time"

https://www.youtube.com/watch?v=Iblk6NGOVcg

My Depression Story & How the Backstreet Boys Helped  (6 episodes) + 3 Playlists Inspirational, Bedtime Backstreet, Ballads

https://www.youtube.com/playlist?list=PLJ4AdUqfE-wvTWPeHunnbY4Z21toyzoOU