Let's reflect on the growth we have made so far by listening to different songs, focusing on lyrics, and reflect. Also another breathwork activity with classical music. I will demonstrate a more intense guided breathing session with Grieg's Pee...

In this episode, we explore Destiny's Child’s song *Survivor* and the theme of resilience. Life brings challenges in many forms — grief, relationships, career obstacles, or personal struggles — and this reflection focuses on finding inner stren...

In this Podcast Episode, we explore the song *Grenade* and the theme of  Letting Go of the Past, this could be different events or people in your life and the challenges you may face. I share how Grenade's lyrics relates to me, but not in ...

We Recap the previous 3 episodes on Idenity, fears, and imperfections and take a breathier from lyrical reflections to reflect. Do you ever lie awake at night, your thoughts racing, unable to fall asleep?  In this special p...

In this episode we look at what is being human, self acceptance, and imperfections we have. SZN4 from Building the Band sings "Human" by Rag 'n the Bone, but does a much better job as we focus on lyrics from the song and how it relates to being...