Let's reflect on the growth we have made so far by listening to different songs, focusing on lyrics, and reflect. Also another breathwork activity with classical music. I will demonstrate a more intense guided breathing session with Grieg's Pee...

In this episode, we explore Destiny's Child’s song *Survivor* and the theme of resilience. Life brings challenges in many forms — grief, relationships, career obstacles, or personal struggles — and this reflection focuses on finding inner stren...

In this Podcast Episode, we explore the song *Grenade* and the theme of  Letting Go of the Past, this could be different events or people in your life and the challenges you may face. I share how Grenade's lyrics relates to me, but not in ...

We Recap the previous 3 episodes on Idenity, fears, and imperfections and take a breathier from lyrical reflections to reflect. Do you ever lie awake at night, your thoughts racing, unable to fall asleep?  In this special p...

In this episode we look at what is being human, self acceptance, and imperfections we have. SZN4 from Building the Band sings "Human" by Rag 'n the Bone, but does a much better job as we focus on lyrics from the song and how it relates to being...

 In this episode of Harmony is Healing, I reflect on the theme of fear through Believer by Imagine Dragons, performed by SZN4 on Building the Band. Fear can hold us back from reaching our full potential, but musi...

In this episode, we explore the powerful theme of ‘What Makes You Different Makes You Beautiful’ through the lens of SZN4 Netflix Series Building the Band. The band SZN4 are diverse in talent, challenges in life, and p...

Listen to this preview of Harmony is Healing's Lyrical Reflections! In this episode, I reflect on one lyric from the Backstreet Boys’ What Makes You Different (Makes You Beautiful) share a perso...

WELCOME! In Episode 3, I said I’d release a new podcast episode or a mini-episode by August 4th. And here I am, with an honest check-in.I want to let you know what I have been up to the last 15 days. I have been a busy woman. Behind the ...

Have you been wondering why my Harmony is Healing podcast kicked off with an unplanned episode on burnout? In this episode, I share the emotional truth behind that decision — I also open up about how I hoped to begin this podcast so I ...

How My Master's In Social Work Field placement experience led to my Depressive Episode and More. Was the right decision made? I don't know.This is the updated audio version of my depression story—before the healing, before the m...

Welcome to the first episode of Harmony is Healing, a space where music meets mental health.This episode wasn't planned — it’s real, raw, and honest. I recorded it in the middle of exhaustion, working so hard to launch this podc...

 Harmony is Healing is a weekly podcast that blends music, mental health, and reflective journaling. Hosted by Laura. Each episode will include powerful lyric reflections, personal stories, and journaling prompts to help yo...